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Coach Holly

Coach Holly

Reclaim your confidence

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Tag: powerlifting

mindset

Who owns your worth?

August 28, 2017June 27, 2018 Holly Garnett

Last week I was listening to Nasty Women Radio (if you don't listen, change that ASAP), specifically the episode entitled "The lie of having your shit together." Neghar discussed hustling for worthiness. O...M...G I had a major lightbulb moment. I've always been a people pleaser. I've always sought the approval of others. These are things… Continue reading Who owns your worth?

Tagged mindset, motivation, powerlifting
pelvic floor

My experience with pelvic floor dysfunction

February 2, 2017June 27, 2018 Holly Garnett

Until Spring of 2016, I had no idea what pelvic floor dysfunction was. I didn’t know prolapse or stress urinary incontinence. I didn’t know that my low back pain could all be related to these things I knew nothing about.

Tagged coreandfloor, crossfit, incontinence, pelvic floor, powerlifting, prolapse
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