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Coach Holly

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Tag: nutrition

mindset, nutrition

Is perfectionism sabotaging your fat loss goals?

January 19, 2018June 27, 2018 Holly Garnett

What does perfectionism have to do with fat loss? Everything...

Tagged nutriblocks, nutrition
nutrition

Emergency Snack Options

August 24, 2017June 27, 2018 Holly Garnett

We've all been there. You get caught away from home and you're starving. You aren't prepared. You know fast food isn't the best option (though you can find decent options. We'll get to that in a later post). So I went to the gas station. Yes, the gas station to see what options I could… Continue reading Emergency Snack Options

Tagged nutrition, snacks
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