Core & Floor



Someone asked me why I’m so passionate about pelvic floor health. The answer is simple.

You deserve to be able to talk about pelvic issues. She deserves to be heard. She deserves for it not to be taboo or to be made into a joke or an internet meme (hello 17.5 depends meme…just no).

We all deserve better. That’s why I’m so passionate.  You will learn how the core system works and what happens when it doesn’t. You will walk away with exercises and strategies to improve your core and pelvic floor system!  If you are in Arizona, I offer training at two locations, & if you are not close by we can set up remote training.