We've all been there. You're away from home and you need to eat. What now? You pull into the drive-thru of the nearest fast food joint (GASP!) and you stare at the menu. First of all, you need food, they have food. Let's let go of the guilt or shame. Second, you need a plan.… Continue reading Staying on track in the Drive-Thru
Before midnight tomorrow night I want you to tell three people why you are grateful for them. How have the people around you impacted your life?
The holidays are here and the question keeps coming up "what do you want for Christmas?" I always seem to run out of ideas to give people so I've compiled a list of some of my favorite fitness related things.