What does perfectionism have to do with fat loss? Everything...
Last week I was listening to Nasty Women Radio (if you don't listen, change that ASAP), specifically the episode entitled "The lie of having your shit together." Neghar discussed hustling for worthiness. O...M...G I had a major lightbulb moment. I've always been a people pleaser. I've always sought the approval of others. These are things… Continue reading Who owns your worth?
“The takeaway is that we are not enough.” We’ve all been the recipient of unsolicited opinions. Those comments others make and you can’t put a finger on their intentions. Maybe the intention was to tear you down. Maybe it wasn’t. Nonetheless, the takeaway is often that we are not enough. They make us feel small.… Continue reading Outsourcing our self-worth
I have a very serious question for you. Are you ready for change? I'm serious. Are you?
If you've been following me on social media lately, you'll know that I'm very focused on goal setting. I firmly believe proper goal setting and planning are key to long term success. It's great to think that we can just float through life without a care and still accomplish things. But is that reality? It certainly isn't mine.