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Coach Holly

Coach Holly

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Category: mindset

mindset, nutrition

Is perfectionism sabotaging your fat loss goals?

January 19, 2018June 27, 2018 Holly Garnett

What does perfectionism have to do with fat loss? Everything...

Tagged nutriblocks, nutrition
mindset

Who owns your worth?

August 28, 2017June 27, 2018 Holly Garnett

Last week I was listening to Nasty Women Radio (if you don't listen, change that ASAP), specifically the episode entitled "The lie of having your shit together." Neghar discussed hustling for worthiness. O...M...G I had a major lightbulb moment. I've always been a people pleaser. I've always sought the approval of others. These are things… Continue reading Who owns your worth?

Tagged mindset, motivation, powerlifting
mindset

Outsourcing our self-worth

August 22, 2017 Holly Garnett

“The takeaway is that we are not enough.” We’ve all been the recipient of unsolicited opinions. Those comments others make and you can’t put a finger on their intentions. Maybe the intention was to tear you down. Maybe it wasn’t. Nonetheless, the takeaway is often that we are not enough. They make us feel small.… Continue reading Outsourcing our self-worth

Tagged mindset, self-worth
goals101, mindset

Are you really ready?

December 29, 2016June 27, 2018 Holly Garnett

I have a very serious question for you. Are you ready for change? I'm serious. Are you?

Tagged goals101, mindset, motivation
goals101, mindset

Reframing Failure

December 28, 2016June 27, 2018 Holly Garnett

If you've been following me on social media lately, you'll know that I'm very focused on goal setting. I firmly believe proper goal setting and planning are key to long term success. It's great to think that we can just float through life without a care and still accomplish things. But is that reality? It certainly isn't mine.

Tagged goals101, mindset
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