Until Spring of 2016, I had no idea what pelvic floor dysfunction was. I didn’t know prolapse or stress urinary incontinence. I didn’t know that my low back pain could all be related to these things I knew nothing about.
Before midnight tomorrow night I want you to tell three people why you are grateful for them. How have the people around you impacted your life?
I have a very serious question for you. Are you ready for change? I'm serious. Are you?
If you've been following me on social media lately, you'll know that I'm very focused on goal setting. I firmly believe proper goal setting and planning are key to long term success. It's great to think that we can just float through life without a care and still accomplish things. But is that reality? It certainly isn't mine.
The holidays are here and the question keeps coming up "what do you want for Christmas?" I always seem to run out of ideas to give people so I've compiled a list of some of my favorite fitness related things.