What does perfectionism have to do with fat loss? Everything...
We've all been there. You're away from home and you need to eat. What now? You pull into the drive-thru of the nearest fast food joint (GASP!) and you stare at the menu. First of all, you need food, they have food. Let's let go of the guilt or shame. Second, you need a plan.… Continue reading Staying on track in the Drive-Thru
Last week I was listening to Nasty Women Radio (if you don't listen, change that ASAP), specifically the episode entitled "The lie of having your shit together." Neghar discussed hustling for worthiness. O...M...G I had a major lightbulb moment. I've always been a people pleaser. I've always sought the approval of others. These are things… Continue reading Who owns your worth?
We've all been there. You get caught away from home and you're starving. You aren't prepared. You know fast food isn't the best option (though you can find decent options. We'll get to that in a later post). So I went to the gas station. Yes, the gas station to see what options I could… Continue reading Emergency Snack Options
“The takeaway is that we are not enough.” We’ve all been the recipient of unsolicited opinions. Those comments others make and you can’t put a finger on their intentions. Maybe the intention was to tear you down. Maybe it wasn’t. Nonetheless, the takeaway is often that we are not enough. They make us feel small.… Continue reading Outsourcing our self-worth